As well as using prayer and meditation for spiritual transformation: it is equally important to pay attention to your brain health. As a person gets older it is increasingly harder for the body to produce the necessary chemicals for optimum brain function. Also, because of the environment and processed foods we are not receiving the necessary amounts of nutrients for optimum brain health. Following are some of the more important supplements needed for optimum brain health.
Ginkgo Biloba
Enhances the circulation to the central nervous system.
Has a tendency to stabilize abnormal nerve communication in the brain.
Has antioxidant properties that are vital in protecting the cells of the central nervous system from free radical damage.
The B Vitamins
Lecithin contains choline (a B vitamin), which can enhance production of acetylcholine a vital neurotransmitter. Lecithin also contains inositol (another B vitamin), which helps alleviate anxiety. In fact all the B vitamins are essential for proper brain functioning. Taking soy lecithin and brewers yeast supplements are a good way to get a balanced measure of these nutrients through natural sources.
Omega 3 Fatty Acid
Helps to improve memory and learning capacity and can help with depression.
St. John's Wort
DOES help with depression and protects the nervous system - you have to take a large enough dose. As in the case of vitamin C: To help a bad cold it takes a large dose, maybe 5 to 20 grams depending on the severity of the cold. Studies have claimed that vitamin C has no effect on colds. However they failed to mention that only 250mg of vitamin C (ascorbic acid) was used. Ascorbic acid does not have any bioflavonoids, which are vital to vitamin C absorbsion. Taking 250mg of vitamin C for a bad cold would be like saying I drank a drop of water and I was still thirsty - so water does not quench your thirst.
Please visit my SPIRITUAL TRANSFORMATION STORE (click on the Amazon tab on the top of the Income Portal web page or scroll down the web page until you find the store display) - Also while you are on this page you can watch the Click Bank infomercials, you will gain valuable knowledge about some of the awesome digital products that Click Bank has to offer. Thank you for your time and have a wonderful day! --Larry
"The Earth is but one country, and mankind it's citizens." --Baha'u'llah
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