Spirituality and Health

"The Earth is but one country, and mankind it's citizens." --Baha'u'llah

To be a truly healthy human being means one must pay attention to the four main aspects of her or his being. If we wish to make the world a better place to live in, then we must change the way in which we view the world. We must spiritually transform ourselves - which will enable us accomplish this goal. If we have a healthy body, a healthy mind, are in good emotional health, and have a truly healthy spirit - then we will be able to see the very practical ways in which we can meet the basic needs of the entire human race.

As far as physical health is concerned, each of us must educate ourselves in the medical and nutritional sciences. For the first time in history we have access to all the information we need to educate ourselves via the Internet. If you need to know what vitamin D does for your body, all you have to do is "Google" it. Put the words vitamin D in the search box and you will get tens of thousands of references (search results) on vitamin D. Do a little investigation/reading and you will become a vitamin D "expert in a short period of time.

You can also put into practice what you learn. If you are not getting enough sunlight, because you are living in the far north, you might become a victim of bi-polar disorder however, when you take a vitamin D supplement your depression will disappear. In a future post to this blog I will talk about supplements and mental health. Thank you for your time and have a wonderful day! --Larry. Please visit my SPIRITUALITY GUIDE.